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Benefits of Manual Lymphatic Drainage Massage (MLD)

Benefits of Manual Lymphatic Drainage Massage (MLD)

Many experts believe that MLD techniques may be effective for releasing trigger points Manual lymph drainage (MLD) is a gentle manual treatment technique initially developed in the 1930’s by Danish Drs. Emil...
Fibromyalgia and Massage

Fibromyalgia and Massage

    Everyone will react differently so there is no one way to treat a client with fibromyalgia Fibromyalgia is a very debilitating, and often misunderstood, condition. Because there is...
Treating the Hamstring Muscles

Treating the Hamstring Muscles

   Hamstring Intro Although it has become common to refer to the long muscles at the back of the thigh as the hamstring muscles or the hamstrings, they are in...
Treating the Deltoid Muscles

Treating the Deltoid Muscles

   The Deltoid Muscles Having a strong set of deltoid muscles is important for a variety of different activities. These muscles are responsible for supporting your shoulder joint and giving...
Massage and Stretching for Quads

Massage and Stretching for Quads

Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain The quadriceps is a large group of muscles, the most massive of the leg,...
How to Stretch Quadratus Lumborum (QL)

How to Stretch Quadratus Lumborum (QL)

     Active Trigger Points in the QL are Often Associated with Back Pain The QL works together with the psoas for creating an anterior pelvic tilt. It also helps to stabilize...
Trigger Point Therapy - Migraine Headaches

Trigger Point Therapy - Migraine Headaches

Migraine is a neurological disease characterised by recurrent moderate to severe headaches A migraine headache is described as a throbbing, pounding, or pulsating pain and is often associated with specific...
Rotator Cuff Injuries Explained

Rotator Cuff Injuries Explained

Pelvic, Trunk, and Scapula stability need to be secure to prevent common rotator cuff injuries A survey of one year (2006) showed that over 7.5 million people visited their doctor for a shoulder...
Serratus Anterior Trigger Points

Serratus Anterior Trigger Points

     The Serratus Anterior Pain is Often Mistaken for C8 Nerve Problems Actions will change, depending on the origin or insertion being fixed. With the arm static, movement occurs...
Sports Massage - How to treat Shin Splints?

Sports Massage - How to treat Shin Splints?

     Shin splints are especially common amongst runners and other athletes who have just returned after a break, or who are stepping up the intensity and duration of their...
Taping for Common Shoulder Injuries

Taping for Common Shoulder Injuries

There are numerous disorders that cause shoulder pain, but about 2 out of 3 cases are related to rotator cuff tendinopathy A large portion of the population will suffer from shoulder pain...
Chest Pain - Trigger Points in Pectoralis Muscles

Chest Pain - Trigger Points in Pectoralis Muscles

Millions of people with chest pain are admitted as emergency cases every year, only 1 in 5 of these folk are actually diagnosed with a heart attack or an episode of unstable...
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