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Blogs and Articles — Plantar Fasciitis

Simple Self Help Tips for Plantar Fasciitis

Posted by Jane Ziegler on

  Plantar Fasciitis - How To Treat Your Own Trigger Points    The plantar fascia supports the arch of the foot and if strained, becomes weak, swollen and inflamed Plantar Fasciitis is the most frequent injury of the plantar fascia and refers to an inflammation of a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes. The plantar fascia supports the arch of the foot and if strained, becomes weak, swollen and inflamed. Repeated strain can bring about small tears in the ligament causing pain and swelling.  Repeated injuries to the plantar fascia seem to be the main...

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Trigger Point Therapy - Treating Plantar Fasciitis

Posted by Jane Ziegler on

 Treating Plantar Fasciitis   See also - Taping for Plantar Fasciitis    Around 10% of people experience Plantar Fasciitis at some point in their lives One of the common misconceptions about trigger point therapy is that it is effective for short term pain relief only. This plainly isn't true and Plantar Fasciitis (a nasty condition as anyone who has had it will tell you) is one of those conditions where we repeatedly find that we are able to provide both temporary and long term relief.      Gastrocnemius - Common Trigger Point Sites   Plantar Fasciitis is a common disorder, which...

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Tips to Keep the Calf Muscles Healthy and Pain Free!

Posted by Jane Ziegler on

  How to Avoid Injury by Stretching the Calf Muscles After Workout     Calf Muscle Stretch - Find the Way That Works for You! Watch the video above to get the concept and try the stretch demonstrated by Dani. If you're not quite able to get into that position (comfortably and without pain) try this slightly easier version (see below):      Technique: Stand upright and place one foot in front of the other. Bend your front leg and keep your back leg straight. Push your heel to the ground and lean forward. Place your hands on the ground...

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Trigger Point Therapy - Treating Soleus

Posted by Arnold Fomo on

  Treating the Gastro-Soleus Complex - Stuart Hinds     From a dynamic postural viewpoint, the soleus prevents the body falling forward at the ankle joint during standing In gait, the muscle eccentrically decelerates subtalar joint pronation and internal rotation of the lower leg at heel-strike. It also decelerates dorsi flexion of the foot. Spasm or myofascial trigger points in the soleus can be the origin of achilles pain, tight hamstrings, lower back pain, night cramp, and even headaches. The soleus typically refers pain into the posterior aspect and plantar surface of the heel and to the distal end of...

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Trigger Point Therapy - Taping for Plantar Fasciitis and Heel Pain

Posted by Arnold Fomo on

  Taping for Plantar Fasciitis - Stuart Hinds   Trigger Point Therapy Online Master Course Taping for Trigger Points    One of the most common diagnosis of chronic heel pain is plantar fasciitis The plantar fascia runs across the bottom of the foot and connects the heel bone to the toes. This thick band of tissue can become inflamed causing a sharp pain, most commonly felt when the client stands first thing in the morning  In most cases, the pain subsides once the foot limbers up but then returns after long periods of standing or getting up after having been sitting with the weight off...

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