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Blogs and Articles — Neck

How To Treat Splenius Capitis and Cervicis

Posted by Julian Knight on

  Treating Splenius Trigger Points - Stuart Hinds    The splenius muscles are prone to trigger points - but often overlooked as they can be difficult to reach Technically speaking the splenius capitis and cervicis muscles form part of the deep (or intrinsic) muscles of the back. These are broad strips of muscle that run up the back of the neck, deep to the Sternocleidomastoid (SCM). These back/neck muscles are active as they are work both together and independently to extend the head and neck.  The splenius muscles are very prone to developing trigger points, and these can be the cause of chronic...

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Head and Neck Pain - Tension Type Headaches

Posted by Graeme Turofsky on

  Trigger Point Anatomy - Occipitalis   Tension headaches are remarkably common - but do you really need to turn to drugs for pain relief? Tension headaches are the most common type of headache we experience. While they don’t link to any underlying medical condition they can be debilitating and distressing to sufferers. Too often the given solution is to mask this pain with medication but the root cause is typically muscle tension, itself often resulting from stress - so these are headaches that can usually be addressed successfully with massage and manual therapy techniques.     Trigger Points Trigger points (tight...

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Trigger Point Therapy - Multifidus / Rotatores

Posted by Graeme Turofsky on

  Multifidi and Rotatores - Trigger Point Anatomy       Trigger Points in Multifidi may be the cause of a high percentage of back pain, and may increase the chance of back injuries occurring The multifidus muscles help to take pressure off the vertebral discs so that our body weight can be well distributed along the spine. These muscles are a major contributor to neuromuscular efficiency of the “core.” The superficial muscle group keeps our spine straight while the deep muscle group contributes significantly to the stability of our spine. These two groups of multifidus muscles are recruited during many...

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Stretching for Pain Relief - Shoulder & Neck Pain

Posted by Judith Winer on

  Shoulder Pain and Rhomboid Trigger Points    Trigger points are common in all the main shoulder and neck muscles In fact just about all of us have latent trigger points, usually as a result of poor posture .... one of those simple things that they used to teach in schools but has long ago vanished. Failure to work on your posture and to take simple steps to promote shoulder and neck health will often (increasingly often) lead to active trigger points, and a whole host of potential musculoskeletal injuries as you get older. So if you spend more than 2-3 hours...

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What Every Therapist Needs to Know About "Whiplash" (WAD)

Posted by Jane Ziegler on

  Whiplash - An Overview     "The sudden force will often stretch or tear the muscles and tendons of the neck" Whiplash, more correctly known as whiplash associated disorders (WAD) is a term used, fairly loosely, to describe a neck injury where the head is either suddenly jolted backward and then forward, or forward and then backward, in a whip-like movement, or it may be suddenly and forcibly rotated depending on the angle of the neck when the incident occurs. This sudden force can stretch and/or tear the muscles and tendons in the neck. Most commonly this is as a result...

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