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Movement and Rehabilitation - 5 Great Shoulder Stretches
Know your shoulder anatomy! Simple Shoulder Stretches Here are 5 other shoulder stretches that we regularly recommend ... 1. Great for trigger points in the "Pecs"! Technique Kneel...
Subscapularis Muscle and Trigger Points: A Deep Dive into Shoulder Pain and Relief
How Trigger Points in the Subscapularis Cause Pain and Restricted Movement If you’ve ever dealt with shoulder pain that just won’t quit, you might have been told about your rotator...
Understanding the Teres Minor Muscle: Anatomy, Trigger Points, and Trigger Point Therapy
The human shoulder is a complex and highly mobile joint that relies on the coordinated function of various muscles. Among the key players in this system is the teres minor,...
Rotator Cuff Muscles and the Importance of Healthy Shoulders
When we think of sports that require strong, healthy shoulders, activities like swimming, tennis, and baseball often come to mind. However, maintaining shoulder health is crucial for all athletes, regardless...
The Infraspinatus Muscle: Function, Injuries, and Treatment Modalities
The infraspinatus muscle is member of the rotator cuff group, which comprises the supraspinatus, infraspinatus, teres minor, and subscapularis The infraspinatus muscle is one of the four muscles that comprise...
Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery
Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery The shoulder is a complex joint that allows for an incredible range of motion, making it essential...
Teres Minor - Muscle Overview
Teres Minor Muscle Overview Anatomy & Location: The teres minor is nestled within the shoulder's rotator cuff muscles. It spans from the lateral border of the scapula, running diagonally and...
Shoulder Pain and Stiffness - Treating Infraspinatus
The infraspinatus muscle is an important part of the rotator cuff. It helps stabilize the shoulder joint by acting against the deltoid muscle and the teres minor muscles. However,...
Rotator Cuff Injuries Explained
Pelvic, Trunk, and Scapula stability need to be secure to prevent common rotator cuff injuries A survey of one year (2006) showed that over 7.5 million people visited their doctor for a shoulder...
Teres Minor - How and why to take care of this little muscle
Teres Minor Muscle watch the video tutorial below: About the Teres minor muscle Having a strong teres minor muscle is important for any athlete. Its benefits include better range of...
Trigger Point Therapy - Supraspinatus
Supraspinatus Trigger Points - Dr. Jonathan Kuttner MD Treating the Rotator Cuff Trigger points in supraspinatus typically cause deep pain in the lateral shoulder, forearm,...
Trigger Point Release - Teres Minor
Teres Minor Trigger Points - often associated with Rotator Cuff Injuries The teres minor decelerates internal rotation of the shoulder joint Inhibition in this muscle due to short/ spastic...
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