Dani Marks demonstrates the "Squat Stretch"     Groin pain is typically caused by a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football Groin pain can start immediately following an injury or trauma, or it may develop gradually over a period of weeks or even months. Because of this slow onset of pain, the condition is often ignored for period of time, during which the underlying cause may be made worse.  Although not as common, groin pain can also be caused by a hernia, fracture, bone or even by kidney stones (see "common causes" below). Note...

  Treating the hip adductors - Stuart Hinds   The adductor magnus is the largest of the adductor muscle group, which also includes the adductor brevis and adductor longus. The adductor longus is the most anterior of the three. The adductor brevis lies anterior to the adductor magnus. The lateral border of the upper fibers of the adductor longus form the medial border of the femoral triangle (the sartorius forms the lateral boundary; the inguinal ligament forms the superior boundary).   Adductor Magnus - Common Trigger Point Sites       Adductor Brevis and Adductor Longus - Common Trigger Point...

  Treating TFL Trigger Points - Stuart Hinds       TFL Trigger Points - Pain can refer midway down the lateral thigh and will often radiate to the knee The tensor fasciae latae (TFL) is a vitally important structure in providing stability through the knee and pelvis. This muscle is a junction for several chains, including the spiral and lateral chains. The anteromedial fibers are responsible for flexion of the thigh, while the posterolateral fibers provide stability to the knee. The tensor fasciae latae assists various muscles, including the gluteus medius and minimus, rectus femoris, iliopsoas, pectineus, and sartorius. Pain from...

  Stretching Psoas - Dr. Jonathan Kuttner     Click for Course Details   Stretching the Psoas Muscles The psoas major and iliacus are considered part of the posterior abdominal wall because of their position and cushioning role for the abdominal viscera. However, based on their action of flexing the hip joint, it would also be relevant to place them with the hip muscles. Note that some upper fibers of the psoas major may insert by a long tendon into the iliopubic eminence to form the psoas minor, which has little function and is absent in about 40% of people.  ...

   Treating Trigger Points - Hip Adductors / Pectineus   Learn More    Pectineus trigger points are a common cause of groin pain, and often overlooked The pectineus is sandwiched between the psoas major and the adductor longus. Pain from trigger points in this muscle is typically felt deeply in the groin as a sharp pain within the femoral triangle. As with the adductor muscle group, the pain is also sometimes felt in the joint itself.   Pectineus Trigger Points - Typically refer a sharp pain felt deeply in the groin   Origin Pecten of pubis, between iliopubic (iliopectineal) eminence...