Menu
Cart 0

Trigger Point Blog — Super Trigger Points

Trigger Point Therapy - Treating Ankle Sprains, Weak Ankles, and Instability

Posted by Team NAT on

    Medium to severe ankle strains are common and should be treated with manual therapy, combined with stretching, strengthening, and proprioceptive exercises to retrain for balance.   Foot pain, ankle pain, and ankle instability are almost always associated with trigger points Weak ankles, ankle pain, and ankle instability are all common (together and separately) in runners, and people who spend a lot of time on their feet at work - especially women who stand or walk for long periods in high heeled shoes. Foot pain, ankle pain, and ankle instability are typically associated with trigger points, and trigger point therapy can...

Read more →

Words from our students

Sale

Unavailable

Sold Out