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Movement and Rehabilitation - 5 Great Shoulder Stretches

Movement and Rehabilitation - 5 Great Shoulder Stretches

  Know your shoulder anatomy!      Simple Shoulder Stretches Here are 5 other shoulder stretches that we regularly recommend ... 1. Great for trigger points in the "Pecs"! Technique Kneel...
Trigger Point Therapy | Thoracic Outlet Syndrome

Trigger Point Therapy | Thoracic Outlet Syndrome

Treating Thoracic Outlet Syndrome   Thoracic outlet syndrome (TOS) is a frequently overlooked peripheral nerve compression or tension event that is often difficult to diagnose - but can often respond surprisingly fast...
Shoulder Health | Mastering Horizontal Pulling

Shoulder Health | Mastering Horizontal Pulling

Mastering Horizontal Pulling: A Comprehensive Guide to Shoulder Health, Injury Avoidance, and Rehab Considerations Introduction: Horizontal pulling exercises are a cornerstone of any well-rounded strength training program, targeting key muscles...
The Deltoid Muscle | Function, Injury, and Manual Therapy Solutions

The Deltoid Muscle | Function, Injury, and Manual Therapy Solutions

The Multifaceted Role of the Deltoid Muscle The deltoid muscle, a thick, triangular muscle cap atop the shoulder, is not just an emblem of strength and mobility but a cornerstone...
Trigger Point Therapy - Tension Type Headaches (TTH)

Trigger Point Therapy - Tension Type Headaches (TTH)

Tension headaches usually affect both sides of the head and last from thirty minutes to several days or more TTH are by far the most common type of chronic headache....
Trigger Point Needling | Treating the Trapezius

Trigger Point Needling | Treating the Trapezius

  Treating Trigger Points in the Trapezius Muscle - Paul Townley    The left and right trapezius viewed as a whole create a trapezium in shape, thus giving this muscle...
Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery

Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery

Sports Massage Therapy for Shoulder Muscles: A Vital Component of Rehabilitation and Recovery The shoulder is a complex joint that allows for an incredible range of motion, making it essential...
Teres Minor - Muscle Overview

Teres Minor - Muscle Overview

Teres Minor Muscle Overview Anatomy & Location: The teres minor is nestled within the shoulder's rotator cuff muscles. It spans from the lateral border of the scapula, running diagonally and...
Levator Scapulae - Snapping Scapula Syndrome

Levator Scapulae - Snapping Scapula Syndrome

Snapping scapula syndrome is defined as an audible or palpable clicking of the scapula during movements of the scapulothoracic joint The Levator Scapulae muscle is an important muscle in the neck....
Treating the Deltoid Muscles

Treating the Deltoid Muscles

   The Deltoid Muscles Having a strong set of deltoid muscles is important for a variety of different activities. These muscles are responsible for supporting your shoulder joint and giving...
Rotator Cuff Injuries Explained

Rotator Cuff Injuries Explained

Pelvic, Trunk, and Scapula stability need to be secure to prevent common rotator cuff injuries A survey of one year (2006) showed that over 7.5 million people visited their doctor for a shoulder...
Serratus Anterior Trigger Points

Serratus Anterior Trigger Points

     The Serratus Anterior Pain is Often Mistaken for C8 Nerve Problems Actions will change, depending on the origin or insertion being fixed. With the arm static, movement occurs...
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