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Trigger Point Blog — Core Muscles

Trigger Point Therapy - Pilates

Posted by Team NAT on

  A Strong Core May Help Prevent Active Trigger Points   Pilates emphasizes your body’s core and is great discipline for helping to avoid the development of active trigger points Pilates is named after its inventor, Joseph Pilates, a former gymnast and physical trainer.  Pilates was a sickly child and he dedicated his entire life to improving his physical strength. He was introduced by his father to gymnastics, body-building and to martial arts like jiu jitsu and boxing.   Pilates came to believe that the "modern" lifestyle, posture and inefficient breathing lay at the roots of poor health. He ultimately devised a series of exercises and...

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