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Trigger Point Blog — Night Cramp

Trigger Point Therapy - Heel Pain and Night Cramp

Posted by Team NAT on

  Treatment Techniques for Gastrocnemius and Soleus Trigger Points    Trigger Points for Trainers Trigger Points for Therapists 60% of adults will suffer from night cramp at some point Cramp is an involuntary spasm of the muscle caused when an already shortened muscle shortens further. It is a very painful condition and very common. The calf is the area most affected, but foot cramps are also fairly common. The majority of cramps occur at night Known as nocturnal cramps, these are remarkably common, with 60% of the adult population reporting suffering from this at some point. Most sufferers will wake as...

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