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Teres Minor - How and why to take care of this little muscle

Teres Minor - How and why to take care of this little muscle

Teres Minor Muscle watch the video tutorial below:   About the Teres minor muscle Having a strong teres minor muscle is important for any athlete. Its benefits include better range of...
Iliopsoas - how and why to take care of psoas!

Iliopsoas - how and why to take care of psoas!

How to Stretch the Psoas Muscle Whether you are a beginner or an advanced exerciser, knowing how to stretch the psoas muscle is crucial. This will help you get the...
Piriformis Syndrome | Finding Trigger Points

Piriformis Syndrome | Finding Trigger Points

Piriformis Stretch - See Instructions Below       Piriformis Muscle Trigger Points       Your Sciatica-type Pain Could Be Caused by Piriformis Syndrome     So called "Piriformis Syndrome" is...
Supraspinatus | Anatomy | Trigger Point Release

Supraspinatus | Anatomy | Trigger Point Release

  Supraspinatus - much too important to be taken for granted! The Supraspinatus is a small but extremely important shoulder muscle. Together with the Subscapularis, Infraspinatus and Teres Minor muscles,...
Winged Scapula | Serratus Anterior | Trigger Point Therapy

Winged Scapula | Serratus Anterior | Trigger Point Therapy

Trigger points in the Serratus anterior muscle can cause a variety of symptoms including pain referred across the chest and down the arm. They may also be the cause of...
The Talocrural joint or ankle joint, body weight and Gastrocnemius and soleus muscles form a second class lever

Orthopedic Cupping - Ankle Strain

      Dr Joi Edwards Presents Massage Cupping for Ankle Strain The ankle has three major ligaments on its lateral side. The anterior talofibular ligament, the posterior talofibular ligament...
Hamstring injury image

Treating the Hamstrings - A Common Sports Injury

Hamstring Injury   Ultimately, the hamstrings are trying to be gluteal muscles, while the lumbar muscles are trying to be hamstrings The hamstrings eccentrically contract during gait in order to...
Paranasal Sinuses Image

Treating Sinus Pressure and Blockage

Paranasal Sinuses   Around 30 million Americans suffer from sinusitis once a year! What is Sinusitis? Sinusitis occurs when the lining of the sinuses becomes inflamed as a result of...
Plantar Fasciitis

Treating Plantar Fasciitis with Cupping

Plantar Fasciitis   What is Plantar Fasciitis? Plantar Fasciitis is a condition which used to be called "Policeman's Heel" due to the high prevalence in police officers that used to...
Piriformis syndrome

Piriformis Syndrome - Trigger Point Release of the Piriformis

Piriformis Syndrome     Piriformis Syndrome Piriformis syndrome occurs when the sciatic nerve is compressed by the piriformis muscle.  It is a neuromuscular disorder which is relatively uncommon. It is...
Head Massage

Pregnancy Head Massage

Head Massage   Pregnancy and Massage Massage and touch have been an important part of both pregnancy and labour for women the world overthroughout the ages but more recently there...
Correct vs Incorrect Human Posture

Challenges to Optimal Core Function - Habituation

  Correct vs Incorrect Human Posture   What is Habituation? One of the biggest challenges to maintaining optimal core function is that of "habituation".  Habituation occurs as a result of...
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