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How to Stretch Quadratus Lumborum (QL)

How to Stretch Quadratus Lumborum (QL)

     Active Trigger Points in the QL are Often Associated with Back Pain The QL works together with the psoas for creating an anterior pelvic tilt. It also helps to stabilize...
Trigger Point Therapy - Migraine Headaches

Trigger Point Therapy - Migraine Headaches

Migraine is a neurological disease characterised by recurrent moderate to severe headaches A migraine headache is described as a throbbing, pounding, or pulsating pain and is often associated with specific...
Rotator Cuff Injuries Explained

Rotator Cuff Injuries Explained

Pelvic, Trunk, and Scapula stability need to be secure to prevent common rotator cuff injuries A survey of one year (2006) showed that over 7.5 million people visited their doctor for a shoulder...
Sports Massage - How to treat Shin Splints?

Sports Massage - How to treat Shin Splints?

     Shin splints are especially common amongst runners and other athletes who have just returned after a break, or who are stepping up the intensity and duration of their...
Taping for Common Shoulder Injuries

Taping for Common Shoulder Injuries

There are numerous disorders that cause shoulder pain, but about 2 out of 3 cases are related to rotator cuff tendinopathy A large portion of the population will suffer from shoulder pain...
Chest Pain - Trigger Points in Pectoralis Muscles

Chest Pain - Trigger Points in Pectoralis Muscles

Millions of people with chest pain are admitted as emergency cases every year, only 1 in 5 of these folk are actually diagnosed with a heart attack or an episode of unstable...
Treating Neck Pain and Stiffness - Part 2

Treating Neck Pain and Stiffness - Part 2

          Click here to see Part 1      This is the second part of Stuart Hind's 2-part NAT 10 minute speed-learning class on treating common...
Treating Neck Pain and Stiffness - Part 1

Treating Neck Pain and Stiffness - Part 1

  Treating the Stiff Neck What is commonly known as a "stiff neck" is typically reported as soreness and difficulty moving the neck, especially when trying to turn the head sideways....
Trigger Point Therapy for Painful and Tight Biceps

Trigger Point Therapy for Painful and Tight Biceps

  Biceps Brachii Muscle Whether you are just starting out on your fitness journey or you have been training for years, there are many things to keep in mind when...
Trigger Points - Digastric Muscle, TMD and Jaw Pain

Trigger Points - Digastric Muscle, TMD and Jaw Pain

Tempromandibular Joint Dysfunction Tempromandibular joint dysfunction (TMD), a disorder of the temporomandibular joint (TMJ), is a common condition affecting a large percentage of adults. The condition affects the muscles and...
Gluteus Muscle Strains

Gluteus Muscle Strains

  Probably the most neglected muscle group, the gluteus muscles are a major contributor to athletic performance The glutes play a major role in maintaining pelvic alignment and keeping the...
Trigger Point Release for Sternocleidomastoid (SCM)

Trigger Point Release for Sternocleidomastoid (SCM)

    ActiveTrigger Points in the Sternocleidomastoid (SCM) Can Appear for a Host of Reasons - the Symptoms Can Often be Chronic Pain   Trigger Point Anatomy - Sternocleidomastoid (SCM)...
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