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Stretching for Pain Relief - Quadratus Lumborum

Posted by Simeon Niel Asher on

TECHNIQUE

Stand with your feet shoulder-width apart, then slowly bend to the side and reach over the top of your head with your hand. Do not bend forward.

MUSCLES BEING STRETCHED

Primary muscles: Quadratus lumborum. External and internal obliques. Latissimus dorsi.
Secondary muscles: Teres minor. Iliocostalis lumborum. Intertransversarii. Rotatores. Multifidus.

INJURY WHERE STRETCH MAY BE USEFUL

Lower back muscle strain. Lower back ligament sprain. Abdominal muscle strain (obliques).

ADDITIONAL INFORMATION FOR PERFORMING THIS STRETCH CORRECTLY

Do not lean forward or backward; concentrate on keeping your upper body straight.

 

  

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This trigger point therapy blog is intended to be used for information purposes only and is not intended to be used for medical diagnosis or treatment or to substitute for a medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional. This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell. 

  

 

 

 

 

 

 

 


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