Video - Treating Gluteus Maximus
The gluteus maximus is the most coarsely fibered and heaviest muscle in the body, forming the bulk of the buttock.
The upper fibers laterally rotate the hip joint and may also assist in abduction of that joint.
The lower fibers extend and laterally rotate the hip joint (ex. forceful extension, as in running or rising from sitting). Through its insertion into the IT tract, the gluteus maximus also helps to stabilize the knee in extension.
Gluteus Maximus - Common Trigger Point Sites
Whilst trigger points in the gluteus maximus will often refer pain locally to the buttocks and hips, they are more commonly associated with lower back pain where they likely form part of the wider holding pattern.
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This trigger point therapy blog is intended to be used for information purposes only and is not intended to be used for medical diagnosis or treatment or to substitute for a medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional. This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.
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