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Trigger Point therapy - Taping Technique for Patellofemoral Pain Syndrome

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Stuart Hinds - Taping Technique for Patellofemoral Pain Syndrome


Treating Runner's Knee


PFPS pain is common amongst athletes and those who regularly participate in running and sport 

Patellofemoral Pain Syndrome (PFPS) typically occurs when the patella rubs on the femur bone underneath.

Many experts believe that incorrect tracking or rubbing of the patella over the femur bone is a significant factor and that this results in damage or irritation of the articular cartilage beneath the patella.

Common Causes

Whilst PFPS can have a number of causes, damage to the cartilage itself cannot directly cause pain because there are no blood vessels or nerves involved.

However the condition can lead onto other problems which in turn result in pain.

These can include erosion of the cartilage and bone under the patella, soft tissue injuries, synovitis (inflammation of the synovial membrane/joint lining) or irritation to the lateral retinaculum and the infra patella fat pad.

Overuse & Trigger Points

Most cases of PFPS are likely to be from overuse. This may be as a result of external factors such as a sudden increase in training, or performing high intensity jumping and knee bending, or it can be from poor patella tracking - often as a result of trigger points in the hamstrings and/or quadriceps.

When dealing with PFPS, identifying the cause is an important part of the treatment.











This trigger point therapy blog is intended to be used for information purposes only and is not intended to be used for medical diagnosis or treatment or to substitute for a medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional. This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell. 




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