Heel Taps
Technique: • Begin this Pilates exercise lying on your back in neutral spine with your hands by your side/on your chest and your hips and knees bent to...
Nerve Glide for Sciatic Nerve
Technique: Sit in a chair with your back straight and both feet flat on the floor Gently kick your injured foot back under the chair and, as you do, drop...
The Pigeon (Yoga Stretch)
Technique: • Begin in a table top position. Exhale; slide your right knee forward so that the femur (thigh bone) and knee are directly in front of its hip...
Sciatic Mobilizing Stretch
Technique Start position: Lie on your back Place a small flat cushion or book under your head Bend your knees and keep your feet straight and hip-width apart...
Knee to Chest Stretch
Technique: Start position: Lie on your back on a mat or the carpet Place a small flat cushion or book under your head Bend your knees and keep...
McKenzie Extension Exercise
Technique Start position: • Lie on your stomach, and prop yourself on your elbows, lengthening your spine • Keep your shoulders back and neck long Action: •...
Two Knee Twist
Technique Lying on your back, bend your knees into your chest and bring your arms out as a T As you exhale, lower your knees to the...
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