Diagonal Flexion Neck Stretch
Technique
- Assume the correct postural position
- Start with your head centred and gently bring down your right ear towards your right shoulder
- At this point slightly rotate the neck to the side
- A normal stretch of the muscles on the side of your neck may be experienced. The exercise should be pain free
How Often?
Hold for 30-50 seconds 3 x each side, twice daily
Links
feel good learning
NAT global campus
Learn More for Less
Unlimited access to all courses for just $19.95/mo
Popular Courses
Detailed Foot Massage (10 hrs)
$59.95
$99.95
Biomechanics - Lower Body (9 hrs)
From
$59.95
$99.95
NAT Trigger Point Therapy Diploma Course (19 hrs) + 4 Wood Crafted Pressure Tools
From
$119.95
$169.95
See All Blogs
Common Back Pain - Disc Prolapse (Slipped/Ruptured/Herniated Disc)
A slipped disc (also known as a herniated, ruptured or prolapsed disc) results when the shock-absorbing pads or intervertebral discs split or rupture Discs are segments of connective tissue that...
Trigger Point Treatment - Serratus Posterior Inferior
Serratus Posterior Inferior Muscle Serratus Posterior Inferior is an often overlooked cause of lower back pain This muscle may be primarily a muscle of proprioception but it's important to...
Exploring the Benefits of Cranio-Sacral Therapy: A Holistic Approach to Healing
Go to Integrative Cranio-Sacral Therapy Unveiling the Wonders of Cranio-Sacral Therapy: A Comprehensive Exploration of Healing Potential In recent years, Cranio-Sacral Therapy (CST) has emerged as a frontrunner...
