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Neck Extension Stretch

Posted by Judith Winer on

Technique

• Position the head in a normal posture
• Face forward with neck in neutral position
• Gently drop your head back and look towards the ceiling

 

How Often?

Hold for 20-50 seconds and repeat three times with breaks in between to prevent dizziness, twice daily

 

Links

More Exercises and Stretches

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NAT Diploma Course - Anatomy of Stretching 

 

 

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