Menu
Cart 0

Common Overuse Injuries - Tennis Elbow

Posted by Arnold Fomo on

Kinesio Taping for "Tennis Elbow" following Trigger Point Therapy 

 

Taping for Trigger Points

 

Tennis elbow (Lateral Epicondylitis), is the most common elbow overuse injury in the adult population

The Tennis Elbow condition causes the bony prominence on the outside of the elbow to become tender and sore. In the more severe cases, the pain may become debilitating.

This condition is usually related to strain or overuse of the muscles attaching to the lateral epicondyle of the humerus or, less frequently, a direct trauma.

Typically, the extensor muscles of the forearm, which extend and straighten the wrist, become strained from overuse, causing inflammation at the attachment to the bone.

The supinator muscle which allows the forearm to be turned to the "palm-up" position also attaches to the lateral epicondyle and can also be associated with tennis elbow.

Frequently, tendons attached to the bones of the elbow can become restricted or taut, causing irritation.

 

Tennis Elbow Trigger Point Therapy

 

Cause of injury

Overuse of the muscles attached to the elbow. Direct injury to the elbow. Arthritis, rheumatism or gout.

Signs and Symptoms

Outer part of the elbow is painful and tender to touch. Movement is painful. Elbow is inflamed.

Complications if Left Unattended

Tennis elbow is generally treated without surgery, though discomfort will often worsen, with the potential for tendon or muscle damage should the condition be ignored.

The root causes of the condition are often associated with trigger points and trigger point "protective holding patterns". Extremely efficient treatment protocols have been developed for the treatment of athletes, and these techniques are now commonly used by manual therapists. 

Do your research to ensure that your chosen therapist has experience in treating this condition.

Immediate Treatment

Avoidance of the activities causing repetitive stress to the elbow. RICER regimen for 48–72 hours following injury. Use of anti- inflammatory drugs and analgesics.

Rehabilitation and Prevention

Often a splint or bandage will be used to immobilize the injured elbow and prevent excess movement. Activities involving repetitive stress to the elbow or extensor muscles of the wrist should be avoided until the condition improves.

Should surgery be required a rest period of six weeks is typically advised before strengthening exercises begin.

Long-Term Prognosis

Few patients suffering from tennis elbow require surgery. Of the small percentage that do, 80–90% find the condition markedly improved.

   

Links

Find a Trigger Point Professional in your area

More Articles About Elbow Pain

Dry Needling for Trigger Points

NAT Professional Courses

Certify as a Trigger Point Therapist

Trigger Point Workbooks 

 

About NAT Courses

As a manual therapist or exercise professional, there is only one way to expand your business - education!

Learning more skills increases the services that you offer and provides more opportunity for specialization.

Every NAT course is designed to build on what you already know, to empower you to treat more clients and grow your practice, with a minimal investment in time and money.

Help Desk

 

NAMTPT AWARD 

We are honored to have received the 2017 "Excellence in Education" Award from the National Association of Myofascial Trigger Point Therapists.

Since 1999 Niel Asher Education has won numerous awards for education and in particular for education and services provided in the field of trigger point therapy.

Read Full Article 

 

About Niel Asher Education

Niel Asher Education is a leading provider of distance learning and continued education courses.

Established in the United Kingdom in 1999, we provide course and distance learning material for therapists and other healthcare professionals in over 40 countries.

Our courses are accredited by over 90 professional associations and national accreditation institutions including the National Academy of Sports Medicine (NASM) and National Certification Board for Therapeutic Massage and Bodywork (NCBTMB). Full details of all international course accreditations can be found on our website.  

Printed course materials and other products offered on our websites are despatched worldwide from our 3 locations in the UK (London), USA (Pennsylvania) and Australia (Melbourne).

More About Us

 

NAT Certification

If you are a qualified/licensed manual therapist or exercise/fitness professional you can expand your credentials with NAT certification.

In addition to national accreditation for continued education, each course that we offer includes "NAT Learning Credits". By taking and completing courses you can accumulate NAT credits to qualify for NAT certification.

There are currently 3 levels of NAT certification. Certifying NAT is a valuable way to show your clients that you take continued education seriously, and to promote your skills and qualifications.

About NAT Certification

 

Niel Asher Technique

Since 1999 the Niel Asher Technique for treating trigger points has been adopted by over 100,000 therapists worldwide, and has been applied to the treatment of a number of common musculoskeletal injuries.

The Niel Asher Technique for treating frozen shoulder was first introduced and published in 1997 and has been widely adopted by therapists and exercise professionals working within elite sports and athletics.

Read More

 

 

 

 

 

 

 

 

  

 

This trigger point therapy blog is intended to be used for information purposes only and is not intended to be used for medical diagnosis or treatment or to substitute for a medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional. This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell. 

 

  

   

 


Share this post



← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.

Words from our students

Sale

Unavailable

Sold Out