One Legged Squat
Technique:
- Stand with arms on your hips or extended out in front
- Balance on one leg , with the opposite leg raised off the ground
- Squat down as far as possible while keeping leg elevated
- Keep back straight and supporting knee pointing in the same direction as foot supporting
- Raise body back up to original position until knee and hip of supporting leg is straight
- Repeat and continue with opposite leg
How Often?
10 x 3 reps per leg, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
feel good learning
NAT global campus
Learn More for Less
Unlimited access to all CE courses for just $19.95/mo
NAT Online Diploma Courses
Sports Massage Therapist (SMT)
$395.00
$595.00
Advanced Massage Therapist (AMT)
$395.00
$595.00
Massage Cupping Therapist (MCT)
$295.00
$395.00
Trigger Point Therapist (TPT)
$395.00
$595.00
See All Blogs
Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy
Stretching the SCM following trigger point treatment SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome...
Common Back Pain - Disc Prolapse (Slipped/Ruptured/Herniated Disc)
A slipped disc (also known as a herniated, ruptured or prolapsed disc) results when the shock-absorbing pads or intervertebral discs split or rupture Discs are segments of connective tissue that...
Trigger Point Treatment - Serratus Posterior Inferior
Serratus Posterior Inferior Muscle Serratus Posterior Inferior is an often overlooked cause of lower back pain This muscle may be primarily a muscle of proprioception but it's important to...