Hip and Thigh - Stretching for Pain Relief and Rehabilitation
NAT® - Stretching Guide for Pain Relief and Rehabilitation
This guide has been prepared by osteopath Simeon Niel Asher and physiotherapist Talia Tzadok to provide you with all the information that you need to correctly and effectively stretch the muscles of the hip and thigh. Ideal for those suffering from hip pain, including:
Hip flexor strain. Avulsion fracture in the pelvic area. Groin strain. Osteitis pubis. Piriformis syndrome. Tendonitis of the adductor muscles. Trochanteric bursitis. Iliotibial band syndrome. Iliopsoas tendonitis. Hamstring strain. Achilles tendon strain. Achilles tendonitis. Medial tibial pain syndrome (shin splints). Snapping hip syndrome.
The guide is fully illustrated with detailed, extremely clear and simple to follow instructions. The information contained in this guide is based on current best practice, as used in our clinics.