"A lot of people don't understand that stretching has to happen on a regular basis. It should be daily."
David Nolan, PT at Harvard-Massachusetts General Hospital.
Stretching and Exercise Guide - Leg and Foot
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Leg and Foot Stretching Guide - Free Download
This fully illustrated stretching guide follows current best practice protocols. The guide includes step by step stretching instructions for all the main muscles of the leg and foot.
This guide is suitable for both home and professional use. Please read the introductory and warning notices before you commence any exercise or stretching program.