NAT guides and booklets are intended to be used for information purposes only and are not intended to be used for medical diagnosis or treatment or as a substitute for a medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional.
This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient.
Always consult your physician or healthcare professional if you think you need treatment. Your use of this information does not mean that a doctor - patient relationship has been established between you and the author of these guides. The authors represent that this information is formulated with a reasonable standard of accuracy. Except for this representation, the authors make no representations or warranties, express or implied, including any implied warranty of merchantability or fitness for a particular purpose, with respect to this information.
These information guides may be retained for personal or educational use. Information should not be edited or modified. Any resale, or redistribution of all or portions of the information is not permitted.
Foam Roller Exercise Guide - Free Download
This fully illustrated foam roller exercise guide follows current best practice protocols. The guide includes step by step instructions for all the main muscles. A foam roller is required.
This guide is suitable for both home and professional use. Please read the introductory and warning notices before you commence any exercise or stretching program.