Hip Pointer Injuries can be excruciatingly painful. Trigger Points typically become active immediately following the trauma and may need to be addressed as part of the rehabilitation
Hip pointer usually refers to a deep bruise of the iliac crest and the muscles that cover it.
It is often caused by a direct blow. Hip pointers are most commonly associated with football but may be seen frequently in any contact sport.
A hip pointer is usually a bruise of the muscle or bone but can be as severe as a chip or fracture.
The iliac crest (felt when you rest your hands on your hips) is the area of bone involved and the muscles that attach to it include the hip flexors, the abdominals and the gluteal muscles responsible for the rotation of the hips.
Because these muscles are injured at their attachments any movement involving these muscles will be painful. Often, very painful!
Cause of Injury
Direct impact to the hip.
Signs and Symptoms
Pain and tenderness over the iliac crest. Pain with movement of the hip and sometimes with weightbearing (due to the muscle involvement). Local inflammation, bruising and swelling.
Complications if Left Unattended
Left unattended, the pain and inflammation can lead to improper gait and become chronic. If the bone is chipped or fractured, failure to treat can lead to improper healing and future injuries to the site.
Cessation of the activity that led to the injury(!). Ice the area immediately. X-ray for possible fracture or bone chips.
Rehabilitation and Prevention
Use of proper protective equipment during sport activities and strengthening the supporting muscles around the hip for added padding and protection.
Unfortunately there is often not a lot that can be done to prevent falling or contact with the hip area.
Rehabilitation includes rest until the pain subsides, then gradual reintroduction to the activity. Any activities causing pain should be discontinued until the area is pain free.
Hip pointers seldom cause long-term disability and most clients can return to full function after treatment and a rehabilitation period. Surgery is seldom required except in severe fracture cases.
When we suffer an injury following a trauma, our body adopts what we refer to as "holding patterns".
These holding patterns are seemingly designed to help our recovery by restricting movement.
There is widespread agreement amongst trigger point therapists that trigger points may be somehow related to these holding patterns.
It is also believed that sometimes holding patterns fail to completely switch-off, or at least leave a residue of some active trigger points.
When treating a client recovering or recently recovered from a hip pointer, we will typically assess the client's functional movement for signs of holding pattern "remnants" and check for, and address, trigger points accordingly.
Trigger Point Therapy Courses:
This trigger point therapy blog is intended to be used for information purposes only and is not intended to be used for medical diagnosis or treatment or to substitute for a medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional. This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.
- Trigger Point Therapy - Stretching the Erector Spinae Muscles
Stretching the Erector Spinae - Dr. Jonathan Kuttner Trigger Point Therapy Course - Treating Back Pain - Clic...
- Common Sports Injuries - Treating the Hamstrings
Treating the Hamstrings - Stuart Hinds Ultimately, the hamstrings are trying to be gluteal muscles, while the...
- Vacuum Cupping - Treating Calf Pain
Vacuum Cupping - Treating Calf Pain Links Vacuum Cupping Course Find a Trigger Point Professional in your ...
- Treating TMJ - Subocciptal Release Technique
Trigger Points in the Upper Trapezius are often Associated with TMJ TMJ Disorders are often associated with t...
- Trigger Point Therapy - NAT for Horses?
Andy Eckley - TP Therapist, and Equine Therapist Andy Eckley is a trigger point therapist and equine therap...
- Trigger Point Therapy - Temporomandibular Joint Disorders (TMD or/ TMJD)
TMJ Disorders - Anatomy Overview It is estimated that 20–30% of the adult population will have TMJ probl...
- Trigger Point Therapy - Masseter
Treating Masseter Trigger Points - Dr. Jonathan Kuttner Ischemic Compression Technique Masseter ...
- Trigger Point Therapy - Temporomandibular Joint (TMJ) Syndrome
Treating Temporalis Trigger Points - Stuart Hinds Trigger point therapy can often help reduce the severity and...
- Trigger Point Therapy - Five Awesome Exercises for the Lower Back
Mike McGurn Demonstrates "The Plank" Lower back pain is often associated with trigger points in the Erector Sp...
- Trigger Point Therapy - Treating Soleus
Treating the Gastro-Soleus Complex - Stuart Hinds From a dynamic postural viewpoint, the soleus prevents t...
Share this post