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When Stretching Isn't Enough - Treating Hypertonic Muscles

When Stretching Isn't Enough - Treating Hypertonic Muscles

    Treating hypertonic muscles in athletes is a vital step in helping to avoid the development of trigger points  The demands that an athlete puts on his or her...
Trigger Point Therapy - Using a Foam Roller to Treat Trigger Points

Trigger Point Therapy - Using a Foam Roller to Treat Trigger Points

    When to use a foam roller - Stuart Hinds   Pro-Grade Foam Roller   Foam rollers can be effective for treating trigger points Foam rollers have been used...
Trigger Point Therapy - Treating Hip Adductors

Trigger Point Therapy - Treating Hip Adductors

  Treating Trigger Points in the Hip Adductors - Dr. Jonathan Kuttner M.D.    Latin: Adducere = to lead toward; Magnus = large; Brevis = short; Longus = long Adductor Magnus Trigger points in...
Trigger Point Therapy - So what are the Benefits of Stretching?

Trigger Point Therapy - So what are the Benefits of Stretching?

  Stretching and Breathing - How and Why?   Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize muscle...
Trigger Point Therapy - Rectus Abdominis Trigger Points

Trigger Point Therapy - Rectus Abdominis Trigger Points

  Rectus Abdominis - Trigger Points   Active Trigger Points in the Rectus Abdominis muscles can refer pain to back and across the mid-line.  Whereas trigger points typically refer pain...
Self Help Techniques for Common Shoulder Trigger Points - Upper Trapezius

Self Help Techniques for Common Shoulder Trigger Points - Upper Trapezius

Trapezius Trigger Points - Dr. Jonathan Kuttner    Trigger Point Therapy - Where to Start? Ischemic Compression Technique   Trapezius trigger points are incredibly common and related to a number...
Trigger Point Therapy - Shoulder Impingement

Trigger Point Therapy - Shoulder Impingement

John Gibbons - Techniques for treating shoulder impingement   Rotator cuff (or shoulder) impingement syndrome is a very common cause of shoulder pain and can be a precursor to tendonitis...
Trigger Point Therapy - Stretching the Pecs

Trigger Point Therapy - Stretching the Pecs

 Stretching Pectoralis Muscles - Dr. Jonathan Kuttner   Neuromuscular Stretching Technique   The pec major eccentrically decelerates extension, horizontal abduction, external rotation, and retraction of the shoulder joint. This muscle...
Trigger Point Therapy - Neuromuscular Stretching Technique

Trigger Point Therapy - Neuromuscular Stretching Technique

  Neuromuscular Technique for Trapezius - Dr. Jonathan Kuttner   One research study from the University of Queensland, proposed that PNF stretching may be the most effective stretching technique for increasing...
Stretching - Sensory Theory

Stretching - Sensory Theory

There is compelling research in the field of stretching that has direct relevance to a ‘Neuroplastic trigger point theory’.     We all know that stretching makes us feel better...
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