Order by Phone (USA) 1 800 741 5716

Order by Phone (Int) +44 161 802 0161

Currency

Language

Treating the Quadratus Lumborum

Treating the Quadratus Lumborum

    Quadratus Lumborum Muscle     Treating the Quadratus Lumborum      Active Trigger Points in the QL are Often Associated with Back Pain The QL works together with the...
Trigger Point Therapy - Muscle Energy Techniques (MET's)

Trigger Point Therapy - Muscle Energy Techniques (MET's)

Stuart Hinds - MET for Scalenes/SCM   Muscle Energy Techniques (METs) are increasingly being used to help dissipate trigger points - especially in cases of chronic shortening of the muscles...
Trigger Point Therapy - Postural and Phasic Muscles

Trigger Point Therapy - Postural and Phasic Muscles

  Postural Muscles and Trigger Points - Dr. Jonathan Kuttner M.D.     When your muscles are placed under faulty or repetitive loading, the postural muscles will shorten and the...
Hamstrings - Injury Prevention and Recovery

Hamstrings - Injury Prevention and Recovery

  Hamstrings - Stretching Exercise for Injury Prevention and Recovery      Hamstring stretches should be a common part of your stretching and flexibility routine  Hamstring flexibility is important for all...
Five Awesome Stretches for the Hip and Thigh

Five Awesome Stretches for the Hip and Thigh

  IT Band Stretch      Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of an...
Tips to Keep the Calf Muscles Healthy and Pain Free!

Tips to Keep the Calf Muscles Healthy and Pain Free!

  How to Avoid Injury by Stretching the Calf Muscles After Workout     Calf Muscle Stretch - Find the Way That Works for You! Watch the video above to...
How to Build a Stretching Routine That Works For You

How to Build a Stretching Routine That Works For You

 Build a Stretching Routine That Works For You.   Fitness isn't just about being slim, or having well defined muscles. Just like eating a balanced diet, you also need a balanced...
Soccer Related Injuries - Know Your Anatomy

Soccer Related Injuries - Know Your Anatomy

 Dani Marks - Pre-Match Preparation Exercises   Approximately 280,000 athletes were treated in hospital emergency rooms for soccer-related injuries in 2018, according to the US Consumer Product Safety Commission Already the...
Stretching for Pain Relief - Pectoralis Major and Minor

Stretching for Pain Relief - Pectoralis Major and Minor

  Two Great Exercises for Loosening the Pecs   Trigger points in the Pectoralis muscles are common and often develop as a result of poor posture or overload Along with...
Performance Therapy - Hip Adductors

Performance Therapy - Hip Adductors

  Treating the Hip Adductors - Stuart Hinds     Don't ignore tightness, restriction, and overload in the hip adductors Whilst this is especially relevant to athletes and those who regularly...
What Are The Different Types of Stretching?

What Are The Different Types of Stretching?

Active Isolated Stretching for Hamstrings   Stuart Hind's Bio    Stretching is slightly more technical than swinging a leg over a park bench There are rules and techniques that will...
Gluteus Maximus - Stretching

Gluteus Maximus - Stretching

  Gluteus Maximus Trigger Points - Dr. Jonathan Kuttner M.D.   Weak gluteal muscles have wide-reaching implications up and down the kinetic chain The gluteus maximus plays a significant role in...
NAT Global Campus Logo
nat global campus

Join Now!

Unlimited access to all courses for $19.95/mo