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Blogs and Articles — Gluteus Muscles

Gluteus Maximus - Stretching

Posted by Julian Knight on

  Gluteus Maximus Trigger Points - Dr. Jonathan Kuttner M.D.   Weak gluteal muscles have wide-reaching implications up and down the kinetic chain The gluteus maximus plays a significant role in stabilizing both the sacroiliac joint and the knee joint. It does so by means of superior fibers, which attach to the aponeurosis of the sacrotuberous ligament, and inferior fibers, which attach anteriorly to the iliotibial band, providing tension down to the knee. Weak gluteal muscles have wide-reaching implications up and down the kinetic chain.   Gluteus Maximus - Common Trigger Point sites   Gluteal Trigger Points It is hypothesized that gluteal...

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Trigger Point Therapy - Treating Gluteus Medius and Minimus

Posted by Arnold Fomo on

     Trigger Point Therapy - Treating Gluteus Medius (and Minimus)   Gluteus Medius This muscle is mostly deep and is therefore obscured by the gluteus maximus, but appears on the surface between the gluteus maximus and the TFL. During walking, this muscle, along with the gluteus minimus, prevents the pelvis from dropping toward the non-weight-bearing leg.     The gluteus medius abducts the hip joint. The anterior fibers medially rotate and may assist in flexion, whilst the posterior fibers slightly laterally rotate the hip joint. As with the gluteus maximus, trigger points in the gluteus medius may refer pain locally to the...

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Hip Mobility Exercises

Posted by Arnold Fomo on

  NAT Presenter Mike McGurn Demonstrates 4 Awesome Hip Mobility Exercises   More about Mike McGurn ...   The Dangers and Limitations of Poor Flexibility  Tight, stiff muscles limit our normal range of movement. A lack of flexibility (tight muscles) can be a key contributing factor to common muscle and joint pain. A severe lack of flexibility can mean it is difficult to perform what should be ordinary daily functions such as bending down to pick something from the floor, or looking over our shoulder. Simply put - tight and stiff muscles interfere with proper muscle action. If the muscles cannot contract...

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5 Awesome Exercises for Activating the Glutes

Posted by Arnold Fomo on

  Glute Activation Exercises using Speed Bands   Links Find a Trigger Point Professional in your area More Articles About ITB Syndrome More Articles About Knee Pain More Articles About Hip Injuries and Treatment Online Hip Course - Stuart Hinds Dry Needling for Trigger Points NAT Professional Courses Certify as a Trigger Point Therapist Trigger Point Workbooks    About NAT Courses As a manual therapist or exercise professional, there is only one way to expand your business - education! Learning more skills increases the services that you offer and provides more opportunity for specialization. Every NAT course is designed to...

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Trigger Point Therapy - Gluteus Minimus

Posted by Team NAT on

    Treating Gluteus Minimus - Stuart Hinds   [Greek gloutos, buttock; Latin minimus, smallest] The gluteus minimus is situated anteroinferior and deep to the gluteus medius, whose fibers obscure it. Origin Outer surface of ilium between anterior and inferior gluteal lines. Insertion Anterior border of greater trochanter. Action Abducts, medially rotates, and may assist in flexion of hip joint. Antagonists: lateral rotator group. Nerve Superior gluteal nerve, L4, 5, S1. Basic Functional Movement Example: stepping sideways over an object, such as a low fence.   Gluteus Minimus - Common Trigger Point Sites and Referred Pain Patterns   Referred Pain...

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