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Trigger Point Therapy - Text Neck

Posted by Team NAT on

    There's no getting away from it ..... we are all increasing our use of smart phones and tablets  So-called ‘text neck’, is becoming a common description for a range of painful musculoskeletal injuries , and something that is set to grow at a phenomenal rate as a result of our ever increasing use of phones and tablets. A recent report by Facebook showed that close to 80% of people aged between 18 and 44 have their mobile phones with them almost all the time – meaning that they only spend two hours each day (apart from when they are asleep!) without a phone...

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Trigger Point Workshop - Inter-Scapula and Mid Back Pain (Part 2)

Posted by Team NAT on

Part 2 (40 mins) of 2 (40 mins, Total 80 mins)Trigger Point Workshop - Inter-Scapula & Mid Back Pain   Click Here to See Part 1     This webinar is intended to be used for information purposes only and is not intended to be used for medical diagnosis or treatment or to substitute for a medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional. This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient. Always consult your physician if you think...

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Trigger Point Workshop - Inter-Scapula and Mid Back Pain

Posted by Simeon Niel Asher on

      Part 1 (40 mins) of 2 (40 mins, Total 80 mins) Trigger Point Workshop - Inter-Scapula & Mid Back Pain   Click Here to See Part 2     This webinar is intended to be used for information purposes only and is not intended to be used for medical diagnosis or treatment or to substitute for a medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional. This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient. Always consult your...

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Thoracic Spine Mobility

Posted by Judith Winer on

TECHNIQUE Kneel on the ground and raise one arm. Then rotate your shoulders and middle back while looking upwards. MUSCLES BEING STRETCHED Primary muscles: Semispinalis thoracis. Spinalis thoracis. Longissimus thoracis. Iliocostalis thoracis. Iliocostalis lumborum. Multifidus. Rotatores. Intertransversarii. Interspinales. Secondary muscles: External and internal obliques. Pectoralis major.INJURY WHERE STRETCH MAY BE USEFUL Back muscle strain. Back ligament sprain. Abdominal muscle strain (obliques). ADDITIONAL INFORMATION FOR PERFORMING THIS STRETCH CORRECTLY Keep your arm pointing straight upward and follow your hand with your eyes. This will help to further extend the stretch into your neck. The best thing to do if you are...

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