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Ulnar Nerve - Butterfly

Posted by Judith Winer on

 

 

Technique

• Place your hands on the side of your head
• Elbows facing forward
• Push your elbows backward - towards the wall (or bed if you do this laying down)
• Go as far as you can - get a nice, easy stretch (may get a few tingles...which is OK)
• Return elbows forward again. Do not hold

 

How Often? 

30 times daily

 

 

 

 

 

 

 

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