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Exercise for Tennis Elbow

Posted by Judith Winer on

Exercise:  Strengthening muscles that move the wrist from side to side

 

Technique

 

• Hold a small weight or canned food in the hand with the thumb pointing up

• Move the wrist up and down much like hammering a nail. All motion should occur at the wrist

 

How Often?

 

Repeat 30 times, twice daily.

 

 

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