Order by Phone (USA) 1 800 741 5716

Order by Phone (Int) +44 161 802 0161

Currency

Language

Exercise:  Strengthening muscles that move the wrist from side to side

 

Technique

 

• Hold a small weight or canned food in the hand with the thumb pointing up

• Move the wrist up and down much like hammering a nail. All motion should occur at the wrist

 

How Often?

 

Repeat 30 times, twice daily.

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

Leave a comment

Please note: comments must be approved before they are published.

feel good learning
NAT Global Campus Logo
NAT global campus

Learn More for Less

Unlimited access to all courses for just $19.95/mo