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The Rotator Cuff Explained

The Rotator Cuff Explained

      Rotator Cuff Explained - Jonathan Kuttner M.D.     Pelvic, Trunk, and Scapula stability need to be secure to prevent common rotator cuff injuries A survey of one...
Trigger Point Therapy - Muscle Energy Techniques (MET's)

Trigger Point Therapy - Muscle Energy Techniques (MET's)

Stuart Hinds - MET for Scalenes/SCM   Muscle Energy Techniques (METs) are increasingly being used to help dissipate trigger points - especially in cases of chronic shortening of the muscles...
Trigger Point Therapy - Treating Latissimus Dorsi

Trigger Point Therapy - Treating Latissimus Dorsi

      A muscle this size, covering so much of the ribcage, will also have an influence on diaphragmatic function     Treating Latissimus Dorsi Trigger Points - Dr....
Posture Muscles - Awesome Stretches for Neck and Shoulders!

Posture Muscles - Awesome Stretches for Neck and Shoulders!

  Neck Pain and Stiffness is often associated with active Trigger Points in the Scalenes Muscles and is relieved when these are released   The more time spent with a...
Trigger Point Release - Teres Minor

Trigger Point Release - Teres Minor

  Teres Minor Trigger Points - often associated with Rotator Cuff Injuries   The teres minor decelerates internal rotation of the shoulder joint Inhibition in this muscle due to short/ spastic...
Trigger Point Therapy - Shoulder Bursitis

Trigger Point Therapy - Shoulder Bursitis

  What Causes the Most Common Shoulder Injuries? - Dr. Jonathan Kuttner    Failure to attend to shoulder bursitis often results in a worsening of the condition Shoulder bursitis is not generally an...
How to Treat Coracobrachialis?

How to Treat Coracobrachialis?

  The coracobrachialis is a deep muscle of the shoulder that often becomes tight and is especially susceptible to over-training injuries   This muscle is the smallest of the 3 muscles that attach to...
Pectoralis Minor | Trigger Point Release Therapy | Anatomy

Pectoralis Minor | Trigger Point Release Therapy | Anatomy

This thin, flat muscle connects the ribs to the shoulder blade, and can be difficult to palpate, as it is under the Pectoralis major           The Pectoralis...
Torsional Release Technique | Trigger Point Therapy | Neck Pain

Torsional Release Technique | Trigger Point Therapy | Neck Pain

Chronic neck pain is rampant - especially amongst millennials and younger populations   So-called ‘text neck’, is becoming a common description for a range of painful musculoskeletal injuries , and something that is set...
Trigger Point Therapy - Treating Anterior Shoulder Pain

Trigger Point Therapy - Treating Anterior Shoulder Pain

  Treating Anterior Shoulder Pain - Stuart Hinds   Anterior Shoulder Pain Anterior shoulder pain is common and more frequent than posterior pain.  In this blog, Stuart Hinds shows his...
Muscle Energy Technique - Levator Scapulae

Muscle Energy Technique - Levator Scapulae

Levator Scapulae - Trigger Point Anatomy     MET's are sometimes used by therapists in combination with trigger point therapy protocols Muscle Energy Techniques (MET's) emerged as a form of osteopathic...
Treating Trigger Points - Infraspinatus

Treating Trigger Points - Infraspinatus

    Infraspinatus - Trigger Point Anatomy     The infraspinatus is an important muscle in scapula positioning as it decelerates internal rotation and shoulder flexion As with each of the...
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